At Special Olympics Massachusetts we are all about helping athletes be their best. While athletes train and compete with their teams at different times throughout the year, Special Olympics is excited to offer additional health and fitness programs and resources to help athletes in-season and between sports. Resources include:
A wellness initiative focused on fitness, nutrition, and mental health for athletes ages 18+ with intellectual disabilities.
This program will encompass pre and post-program biometric and fitness testing outcomes, once-a-week group workouts, and weekly nutrition and healthy lifestyle education.
Harness the power of holistic wellness with these tools designed to help you nurture your body, mind and spirit, unlocking the key to long-lasting health and fulfillment.
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Tips, tricks, and sport-specific exercises to prepare you for your next competition!
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Techniques to help lower stress and make sure you mental health is on point.
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Exercises to help you stay in shape during the on and off season so you can perform your best.
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Recipes, tips, and habits that will help you make healthy choices every day!
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With the help of our partners at the Boston Bruins Foundation and their BFit program, we have expanded our fitness offerings and created a video series of training tips and easy exercises for athletes to try at home.
From healthy eating habits to breathing strategies to help mental health our dashboard offers a variety of resources to help you maintain your health, on and off the field.
Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day and drinking 5 water bottles of water per day to help you be your best self.
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