Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!

With the new year comes new goals! New Year's resolutions can seem so daunting. How are you going to do something consistently for a whole year?

Connecting with nature can provide many health benefits! Nature can improve our overall mood, supports our physical health, and helps lower stress and anxiety.

Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.