Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

Special Olympics North America presents the SONA Move Challenge, an 8-week movement challenge to see how many minutes of exercise participants can complete each week.

Dont miss a workout! Its important to still be active today. Here are some ways to still be active

Do you ever get that feeling you are not sure what to do when something comes up and it prevents you from having a discussion with your peers?

Learn how to improve your tennis fundamental skills with some targeted exercises.

Check out these sport-specific exercises that will also improve your performance next time you're back on the court!

Since practicing specific swimming skills would require a pool, take this time to work on exercises that will help improve your performance the next time you jump in the pool.

Use the following tips, from ChooseMyPlate, to fill your cart with budget-friendly and healthy options from each food group.

This Cajun Chicken Ragu is a comforting and filling meal that can still be healthy! Typically this calls for bacon and sausage, but even without those two ingredients, this dish is still a hit and packs a ton of flavor and comfort.

It can be easy to eat healthy at home! You just need to have the right ingredients (and you probably have many of them right in your pantry or refrigerator!) Here are some of our favorite meal ideas – check them out!