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As the year winds down and the winter months settle in, many push through busy schedules. But no matter our role at Special Olympics MA, one of the most valuable gifts we can give ourselves this season is rest.
Beth Donahue, a Special Olympics MA athlete and fitness leader, was named the latest Point32Health Healthy Hero, highlighting inclusive wellness and athlete empowerment.
Stay in the game this winter. Getting vaccinated protects your health, your teammates, and your season so you can keep practicing, playing, and enjoying every moment.
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16 Massachusetts High Schools received the honor of being called a National Banner School. These schools met or exceeded national standards of excellence in the areas of Unified sports, whole school engagement and inclusive youth leadership
Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!
It can be easy to eat healthy at home! You just need to have the right ingredients (and you probably have many of them right in your pantry or refrigerator!) Here are some of our favorite meal ideas – check them out!
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