Winter sports are in full swing, but staying healthy is key to showing up for your team. Cold weather brings an increase in illnesses like the flu, RSV, and COVID-19. Check out how you can prevent getting sick this season!

Kimberly found more than just a fitness plan with Special Olympics MA's Train 4 Life—she found confidence, community, and a love for exercise! In two months, she’s lost 8 lbs, made new friends, and stays motivated!

Special Olympics Massachusetts athlete, Matt Millett had an incredible year running all over the place while setting personal records in the 5K and 10K distances. He inspired at least one fellow runner maybe he will get you to get after it.

Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.

Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.

Staying hydrated is crucial for athletes of all abilities, even as the temperatures start to cool down. Whether you’re wrapping up summer sports or training for the fall season, it’s important for Special Olympics athletes to hydrated.

MLS Unified All-Star Game promotes inclusivity with Special Olympics MA. Mars and Amelia from New England prepare for their big match, emphasizing motivation, hydration, and recovery. Catch their game online on July 23 at 3:30 PM ET.

Beth Donahue and her mom Gina bond through fitness, starting with Zumba and now being certified instructors, they lead inclusive fitness sessions for Special Olympics Massachusetts athletes, promoting health and unity.

Powerlifting at Special Olympics Massachusetts builds strength, enhances athletic performance in other sports, fosters consistency, boosts self-esteem through achievements, and creates a supportive community environment.