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Inclusion is good for the heart. Special Olympics Massachusetts helps people with IDD build stronger hearts through movement, health screenings, and community—supporting both physical and emotional well-being.
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Erin Delahunty, a longtime Special Olympics MA athlete and wellness advocate, was named Tufts Health Plan's first Healthy Hero of 2026, honoring her leadership, lifelong commitment to health, and inclusive sport.
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As the year winds down and the winter months settle in, many push through busy schedules. But no matter our role at Special Olympics MA, one of the most valuable gifts we can give ourselves this season is rest.
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This Cajun Chicken Ragu is a comforting and filling meal that can still be healthy! Typically this calls for bacon and sausage, but even without those two ingredients, this dish is still a hit and packs a ton of flavor and comfort.


Use the following tips, from ChooseMyPlate, to fill your cart with budget-friendly and healthy options from each food group.


Learn how to improve your tennis fundamental skills with some targeted exercises.