Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.