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As the year winds down and the winter months settle in, many push through busy schedules. But no matter our role at Special Olympics MA, one of the most valuable gifts we can give ourselves this season is rest.
Beth Donahue, a Special Olympics MA athlete and fitness leader, was named the latest Point32Health Healthy Hero, highlighting inclusive wellness and athlete empowerment.
Stay in the game this winter. Getting vaccinated protects your health, your teammates, and your season so you can keep practicing, playing, and enjoying every moment.
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You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!
In July, several youth leaders from Massachusetts had the opportunity to attend an invite only 50th anniversary event hosted by Special Olympics International at the Kennedy Compound in Hyannisport.
Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.
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