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Inclusion is good for the heart. Special Olympics Massachusetts helps people with IDD build stronger hearts through movement, health screenings, and community—supporting both physical and emotional well-being.
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Erin Delahunty, a longtime Special Olympics MA athlete and wellness advocate, was named Tufts Health Plan's first Healthy Hero of 2026, honoring her leadership, lifelong commitment to health, and inclusive sport.
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As the year winds down and the winter months settle in, many push through busy schedules. But no matter our role at Special Olympics MA, one of the most valuable gifts we can give ourselves this season is rest.
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Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!


It can be easy to eat healthy at home! You just need to have the right ingredients (and you probably have many of them right in your pantry or refrigerator!) Here are some of our favorite meal ideas – check them out!


National Volunteer Week is an annual celebration to recognize volunteers who lend their time and talent to support causes they care about within their communities.