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Health & Fitness

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The Gift of Rest: Why Sleep Matters

As the year winds down and the winter months settle in, many push through busy schedules. But no matter our role at Special Olympics MA, one of the most valuable gifts we can give ourselves this season is rest.

Stories
Celebrating Health and Wellness: Beth Donahue Named Point32 ‘Healthy Hero’

Beth Donahue, a Special Olympics MA athlete and fitness leader, was named the latest Point32Health Healthy Hero, highlighting inclusive wellness and athlete empowerment.

Stories
Stay in the game this winter by protecting your health

Stay in the game this winter. Getting vaccinated protects your health, your teammates, and your season so you can keep practicing, playing, and enjoying every moment.

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Stories
The Gift of Rest: Why Sleep Matters

As the year winds down and the winter months settle in, many push through busy schedules. But no matter our role at Special Olympics MA, one of the most valuable gifts we can give ourselves this season is rest.

Stories
Celebrating Health and Wellness: Beth Donahue Named Point32 ‘Healthy Hero’

Beth Donahue, a Special Olympics MA athlete and fitness leader, was named the latest Point32Health Healthy Hero, highlighting inclusive wellness and athlete empowerment.

Stories
Stay in the game this winter by protecting your health

Stay in the game this winter. Getting vaccinated protects your health, your teammates, and your season so you can keep practicing, playing, and enjoying every moment.

Stories
How Cross Training Transformed Conrad’s Running Journey

Conrad Miller-Fabregas, a proud athlete with autism, proves movement is more than miles. From Pilates to marathons, cross training has built his strength, balance, and resilience—fueling his motto: Movement Matters.

Stories
Back-to-School 'Game Day Minds' Checklist for Special Olympics Athletes

Heading back to school can feel a lot like prepping for a big competition: new routines, new players, and new challenges to face. Having the right mindset and tools can make all the difference!

Stories
Train Like an All-Star: Lessons from the 2025 MLS Unified All-Stars

Liam and Remy repped Special Olympics MA at the 2025 MLS Unified All-Star Game after weeks of training, teamwork, and staying cool in the Texas heat!

Stories
Point32 Celebrates Special Olympics Athlete Dee Cotter as a ‘Healthy Hero’

Dee Cotter was honored with the Healthy Hero award by Point32Health for her leadership in sport and wellness. A champion athlete and advocate, Dee inspires through inclusion, fitness, and her impact on the Final Leg.

Stories
Train 4 Life Is Changing the Game for Athlete Mental Health and Wellness

Special Olympics MA athletes are learning the power of rest, sleep, and breathing through Train 4 Life—a wellness program focused on fitness, nutrition, and mental health to help them thrive on and off the field.

Stories
Boston University Dental Bringing Smiles to the Massachusetts Summer Games

Boston University dental student, Saher Arora shares the impactful experience of volunteering at the state's largest Inclusive sports competition. Bringing dental health to the athletes provides benefits for them and the volunteers.

Stories
Point32 Celebrates Special Olympics Athlete James Day Keith as a ‘Healthy Hero’

Point32Health honored Special Olympics MA athlete James Day Keith as a "Healthy Hero" for his dedication to fitness and leadership. A multi-sport athlete and swim instructor, he inspires others by promoting health and wellness every day.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Game Changer: Athlete Carl Hanson

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