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When their Polar Plunge plan fell through, two St. John’s juniors organized a dress down day, raising $1,800 for Special Olympics MA—showing that real leadership means adapting and making an impact.
Kimberly found more than just a fitness plan with Special Olympics MA's Train 4 Life—she found confidence, community, and a love for exercise! In two months, she’s lost 8 lbs, made new friends, and stays motivated!
Special Olympics Massachusetts celebrated a record-breaking 2024 with $1M raised in the Polar Plunge, Yousef’s Boston Marathon ride, the first athlete on the LETR council, Statehouse Day for Inclusion, and a new Hall of Fame class.
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Learn how to improve your tennis fundamental skills with some targeted exercises.
Check out these sport-specific exercises that will also improve your performance next time you're back on the court!
Since practicing specific swimming skills would require a pool, take this time to work on exercises that will help improve your performance the next time you jump in the pool.