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Kimberly found more than just a fitness plan with Special Olympics MA's Train 4 Life—she found confidence, community, and a love for exercise! In two months, she’s lost 8 lbs, made new friends, and stays motivated!
Special Olympics Massachusetts athlete, Matt Millett had an incredible year running all over the place while setting personal records in the 5K and 10K distances. He inspired at least one fellow runner maybe he will get you to get after it.
Danny Williamson is the first athlete elected to the LETR Leadership Council for Special Olympics MA, a historic milestone highlighting inclusion and athlete leadership in shaping the movement's future.
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This Cajun Chicken Ragu is a comforting and filling meal that can still be healthy! Typically this calls for bacon and sausage, but even without those two ingredients, this dish is still a hit and packs a ton of flavor and comfort.
Use the following tips, from ChooseMyPlate, to fill your cart with budget-friendly and healthy options from each food group.
Learn how to improve your tennis fundamental skills with some targeted exercises.