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Point32Health honored Special Olympics MA athlete James Day Keith as a "Healthy Hero" for his dedication to fitness and leadership. A multi-sport athlete and swim instructor, he inspires others by promoting health and wellness every day.
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Gregg, a Special Olympics athlete, shares his journey to independent living. He has learned about finances, home maintenance, and self-care. Despite facing challenges, he has embraced growth and hopes others can do the same.
Jessica Lappin overcomes challenges with strength and joy. She excels in bowling, golf, cheer, and bocce, advocates for inclusion, and shares her journey through the Special Olympics MA Content Squad.
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16 Massachusetts High Schools received the honor of being called a National Banner School. These schools met or exceeded national standards of excellence in the areas of Unified sports, whole school engagement and inclusive youth leadership
Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!
It can be easy to eat healthy at home! You just need to have the right ingredients (and you probably have many of them right in your pantry or refrigerator!) Here are some of our favorite meal ideas – check them out!
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