Heading back to school can actually feel a lot like prepping for a big competition: new routines, new players, and new challenges to face. Just like on game day, having the right mindset and tools can make all the difference. Special Olympics has a few ways for you to stay focused and confident, both in the classroom and on the field.

1. Prioritize Rest

Just like before a big game, your brain and body need time to recover. Creating a nighttime routine can make a big difference—try taking a warm shower, reading a book, or turning off your phone a little earlier. Quality sleep helps you stay focused and feel energized for practices and activities.

2. Keep Your Body Moving

I know, I know, we just said to rest and relax. But staying active during the school day is so important. Take a few minutes to stretch between classes or walk with a friend at lunch. Even short bursts of movement can help you feel more alert, calm, and ready.

3. Fuel Your Focus

What you eat and drink can have a big impact on how you feel throughout the day. Packing healthy snacks like fruit, nuts, or yogurt, and carrying a water bottle can help you stay energized and hydrated. Think of your brain like an athlete’s muscle—it needs the right fuel to perform its best!

4. Think Positive

The way you talk to yourself matters. Starting your day with a positive thought like, “I’m kind, smart, and strong,” or “I’m ready to take on anything,” can boost your confidence and help you approach challenges with a stronger mindset. You can write down an affirmation on a sticky note, set it as a reminder on your phone, or even say it out loud before the school day starts.

5. Ask for Support

Remember, you don’t have to do everything on your own. Coaches, teachers, counselors, and teammates are all there to help you succeed. If you’re unsure about something—whether it’s a homework assignment or a new skill in gym class, asking for help is one of the strongest moves you can make.

Get Ready for Your Best Year Yet!

Going back to school is a fresh start and a chance to set new goals, learn new skills, and build stronger friendships. A new school year is also the perfect chance to make someone feel welcome. Sit with a new classmate at lunch, invite someone to join a game at recess, or say hello to someone you haven’t met before. Inclusion creates stronger friendships, stronger teams, and stronger schools.

By practicing these Strong Minds strategies, you’ll not only prepare for success in the classroom but also bring your best self to every practice, competition, and friendship.

Inclusive health content is sponsored by Tufts Health Plan, the Official Health Insurance Partner of Special Olympics Massachusetts. Tufts Health Plan and Special Olympics Massachusetts are dedicated to promoting healthy lifestyles through resources that support individuals with and without intellectual disabilities. To learn more about Tufts Health One Care, a health plan for those with disabilities who have Medicare and Medicaid, visit TuftsHealthPlan.com/SOMA