Listen in to the Special Olympics MA Play Unified Podcast. The show features co-hosts Mike Kelley, Charles Hirsch, Erin Fish, and Ali Phaneuf.
The LIFE Force Special Olympics athletes were filled with excitement as they were shipping up their way to Boston to compete in the 2023 Summer Games.
Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.