Micah is extremely dedicated to all of the athletes and the program. He is kind, encourages us to work hard, and is very supportive.

Dont miss a workout! Its important to still be active today. Here are some ways to still be active

I’ve known Kate for almost 20 years. I have always admired the way she works with all of her athletes, teaching them not only the rules of the game but on how to be good people.