Every March, the Winter Games take place in basketball, floor hockey and bowling and see over a thousand athletes competing to earn a medal.

Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!

Unified Sports in schools, high schools, middle schools, or elementary schools is a program that can make a student with a disability feel included, spread awareness, and help change the life of any athlete that participates in the program.